PROGRAMS
If you're a busy parent, or a high-performer wrapped up in their work--or both...
Then 'spinning your wheels' doing hours of exercise each week and restrictive dieting probably doesn't appeal to you.
It doesn't appeal to us either and we're here to help.
service options
Group Resistance Training
1:5 ratio of trainers to clients
Max 8 clients per class
High energy atmosphere
Flexible schedule
Nutrition coaching
Unlimited Fit3D scans
Fitness and nutrition app
Access online training when traveling
Quarterly Challenges included
Month-to-Month. No Long-term Contracts
Personal Training
Private 1:1 training
Low key focused atmosphere
Flexible schedule
Nutrition coaching
Unlimited Fit3D scans
Fitness and nutrition app
Access online training when traveling
Quarterly Challenges included
Month-to-Month. No Long-term Contracts
Online Programs
PURE PHYSIQUE App
On-demand workouts
Customizable nutrition plan
Weekly group coaching calls
Personal results tracker
Community of like-hearted people
Quarterly Challenges
1-on-1 onboarding call
Three program tiers
Foundations
Momentum
Elite
At PURE PHYSIQUE...
Your workout will never be more than 30 min.
Your workouts will constantly change and never get stagnant.
You will develop healthy nutrition habits that will stick for life.
You will never be expected to train more than 3x per week.
Each workout will leave you feeling accomplished.
You will get world-class support, inspiration, motivation, and so much more.
HOW IT WORKS...
Our result-producing programs fit around your life... not consume it.
Programs available online & in-studio
Intro Workout & Strategy Session
Transformation Plan
Train, Coach, Educate
Evaluate And Modify
DANBURY, CONNECTICUT
LAGRANGEVILLE, NEW YORK
jEFFERSON VALLEY, NEW YORK
fORT MILL, sOUTH cAROLINA
Pure Physique © 2025