93 Mill Plain Rd

Danbury, CT 06811

(203) 621-8114

sara@purephysique.com

TRAINING options

Small Group Personal Training

1:5 Trainer to Client Ratio

High-energy atmosphere

Community & camaraderie

Ongoing nutrition coaching

Unlimited InBody scans

Month-to-Month. No long-term contracts

*Pricing per location may vary. Contact the individual studio for pricing.

Personal Training

Private, personalized sessions

Flexible scheduling

Nutrition coaching

Unlimited InBody scans

Ideal for beginners, post‑injury, or specific goals

Month-to-Month. No long-term Contracts

*Pricing per location may vary. Contact the individual studio for pricing.

TRAINING options

Small Group
Personal Training

1:5 Trainer to Client Ratio

High-energy atmosphere

Community & camaraderie

Ongoing nutrition coaching

Unlimited InBody scans

Month-to-Month. No long-term contracts

*Pricing per location may vary. Contact the individual studio for pricing.

Personal Training

Private, personalized sessions

Flexible scheduling

Nutrition coaching

Unlimited InBody scans

Ideal for beginners, post‑injury, or specific goals

Month-to-Month. No long-term Contracts

*Pricing per location may vary. Contact the individual studio for pricing.

OUR WORKOUTS

30 minutes. 2–3x/week.

Pro‑coached strength training that fits real life.

High‑intensity, low‑impact resistance training designed for busy parents and professionals.

Walk in, get coached, get it done.

WHY OUR TRAINING WORKS

Strength‑first methodology:

We train major movement patterns with progressive resistance so you build lean muscle and drive fat loss without pounding your joints.

Low volume, high effort:

Short sessions with focused effort trigger adaptation—and leave time for recovery so results compound.

Rotating training styles:

You’ll see a new muscle‑toning workout each day and a fresh training style every two weeks to keep progress moving and boredom low.

Coaching, not guessing:

Every session is led by a professional trainer who cues form, pushes your pace, and personalizes on the fly.

Recovery + nutrition support:

We complement your lifts with practical, protein‑forward nutrition and straightforward recovery guidance so you look and feel your best between sessions.

OUR WORKOUTS

30 minutes. 2–3x/week.

Pro‑coached strength training that fits real life.

High‑intensity, low‑impact resistance training designed for busy parents and professionals.

Walk in, get coached, get it done.

WHY OUR TRAINING WORKS

Strength‑first methodology:

We train major movement patterns with progressive resistance so you build lean muscle and drive fat loss without pounding your joints.

Low volume, high effort:

Short sessions with focused effort trigger adaptation—and leave time for recovery so results compound.

Rotating training styles:

You’ll see a new muscle‑toning workout each day and a fresh training style every two weeks to keep progress moving and boredom low.

Coaching, not guessing:

Every session is led by a professional trainer who cues form, pushes your pace, and personalizes on the fly.

Recovery + nutrition support:

We complement your lifts with practical, protein‑forward nutrition and straightforward recovery guidance so you look and feel your best between sessions.