WORKOUT
WORKOUT
OUR WORKOUTS
30 minutes. 2–3x/week.
Pro‑coached strength training that fits real life.
High‑intensity, low‑impact resistance training designed for busy parents and professionals.
Walk in, get coached, get it done.
WHY OUR TRAINING WORKS
Strength‑first methodology:
We train major movement patterns with progressive resistance so you build lean muscle and drive fat loss without pounding your joints.
Low volume, high effort:
Short sessions with focused effort trigger adaptation—and leave time for recovery so results compound.
Rotating training styles:
You’ll see a new muscle‑toning workout each day and a fresh training style every two weeks to keep progress moving and boredom low.
Coaching, not guessing:
Every session is led by a professional trainer who cues form, pushes your pace, and personalizes on the fly.
Recovery + nutrition support:
We complement your lifts with practical, protein‑forward nutrition and straightforward recovery guidance so you look and feel your best between sessions.
TRAINING options
Small Group Personal Training
1:5 Trainer to Client Ratio
High-energy atmosphere
Community & camaraderie
Ongoing nutrition coaching
Unlimited InBody scans
Month-to-Month. No long-term contracts
*Pricing per location may vary. Contact the individual studio for pricing.
Personal Training
Private, personalized sessions
Flexible scheduling
Nutrition coaching
Unlimited InBody scans
Ideal for beginners, post‑injury, or specific goals
Month-to-Month. No long-term Contracts
*Pricing per location may vary. Contact the individual studio for pricing.
TRAINING options
Small Group
Personal Training
1:5 Trainer to Client Ratio
High-energy atmosphere
Community & camaraderie
Ongoing nutrition coaching
Unlimited InBody scans
Month-to-Month. No long-term contracts
*Pricing per location may vary. Contact the individual studio for pricing.
Personal Training
Private, personalized sessions
Flexible scheduling
Nutrition coaching
Unlimited InBody scans
Ideal for beginners, post‑injury, or specific goals
Month-to-Month. No long-term Contracts
*Pricing per location may vary. Contact the individual studio for pricing.
WHO IS THIS FOR?
• Busy moms and dads who want maximum results in minimum time
• Professionals who value expert coaching and structure
• Anyone who dislikes big‑box chaos and wants a high‑vibe, judgment‑free space
• Beginners through advanced lifters who want to keep progressing without guesswork
HOW WE'RE DIFFERENT
•Time‑efficient by design: 30 minutes, in and out
• Coach‑led every rep: you never train alone
• Method, not fads: progressive resistance training and planned recovery, not random exercise
• Purposeful variety: rotating training styles and workouts to keep you engaged
• Premium experience: spotless studios, pro trainers, and a community that builds you up
DANBURY, CT
jEFFERSON VALLEY, NY
LAGRANGEVILLE, NY
scarsdale, NY
fORT MILL, sc
spring hill, tn
Pure Physique © 2025 Terms of CONDITIONS Privacy Policy